Healthy Chicken and Bell Pepper Noodles: Quick Wok Pan Delight

Chicken and Bell Pepper Noodles is a vibrant, flavorful dish that originates from Asian cuisine and has found fans worldwide due to its delicious simplicity.

What makes this recipe special is its harmonious blend of tender chicken, crispy bell peppers, and perfectly cooked noodles, all coming together in a savory sauce with just the right amount of heat and flavor.

Using a wok gives this dish an authentic touch and ensures everything cooks quickly and evenly, preserving the freshness of the ingredients.

See more: Chinese Lamb Stir Fry

Ingredients Needed

Here are the essential ingredients you’ll need for Chicken and Bell Pepper Noodles:

• 300g chicken breast, thinly sliced
• 1 red bell pepper, thinly sliced
• 1 yellow bell pepper, thinly sliced
• 1 green bell pepper, thinly sliced
• 200g egg noodles
• 3 tbsp soy sauce
• 2 tbsp oyster sauce
• 1 tbsp hoisin sauce
• 2 cloves garlic, minced
• 1 tbsp ginger, minced
• 2 green onions, chopped
• 2 tbsp vegetable oil
• 1 tsp sesame oil
• 1 tsp cornstarch mixed with 2 tbsp water (optional for thickening)
• Salt and pepper to taste

Substitutions and Variations:

• Chicken: Can be replaced with tofu or shrimp for a different protein.
• Bell Peppers: You can use any color bell pepper or add other vegetables like carrots or snap peas.
• Noodles: Substitute egg noodles with rice noodles or even spiralized zucchini for a low-carb version.
• Sauces: Adjust the amount of sauce as per your preference, or add a splash of sriracha for an extra kick.

Preparation Steps

First, let’s prepare the ingredients. This should take you about 15 minutes.

1. Thinly slice the chicken breasts against the grain.
2. Slice the bell peppers into thin strips.
3. Mince the garlic and ginger.
4. Chop the green onions, keeping the white and green parts separate.

Prepping the Wok

1. Heat your wok over medium-high heat until it starts to smoke lightly. This ensures the wok is hot enough for stir-frying.
2. Add a tablespoon of vegetable oil and swirl it around the wok to coat the surface.

Chicken and Bell Pepper Noodles Cooking Instructions

Follow these steps to make Chicken and Bell Pepper Noodles. This should take around 20 minutes.

1. Step 1: Cook the noodles according to package instructions, drain, and set aside.
2. Step 2: Heat the wok and add 1 tablespoon of vegetable oil. When hot, add the sliced chicken. Stir-fry for 4-5 minutes until the chicken is cooked through. Transfer to a plate and keep warm.
3. Step 3: In the same wok, add another tablespoon of oil. Add the minced garlic and ginger, and the white part of the green onions. Stir-fry for about 1 minute until fragrant.
4. Step 4: Add the bell peppers to the wok. Stir-fry for 3-4 minutes until they begin to soften but still retain some crunch.
5. Step 5: Return the cooked chicken to the wok and mix it well with the bell peppers.
6. Step 6: Add the cooked noodles, soy sauce, oyster sauce, hoisin sauce, and sesame oil to the wok. Stir everything together to combine, cooking for another 2-3 minutes.
7. Step 7: If you prefer a thicker sauce, add the cornstarch mixture and cook until it thickens slightly.
8. Step 8: Season with salt and pepper to taste, and sprinkle the green parts of the green onions before serving.

Essential Note: Make sure to keep stirring continuously to ensure even cooking and prevent burning. High heat is vital for the best results in wok cooking.

Tips and Tricks for Perfect Chicken and Bell Pepper Noodles

Here are some tips and tricks to nail this recipe every time:

• Use Fresh Ingredients: The fresher the ingredients, the better the flavor.
• Prep in Advance: Have all your ingredients ready to go before you start cooking. Wok cooking is fast-paced and doesn’t allow time for chopping mid-recipe.
• Control the Heat: Always start with high heat to ensure quick cooking, but be ready to adjust if things start to burn.
• Don’t Overcrowd the Wok: Cook in batches if necessary to avoid steaming the ingredients.
• Rest Cooked Noodles: Let the cooked noodles cool slightly before adding them to the wok to prevent them from sticking together.

Common Mistakes to Avoid

• Cutting Ingredients Too Large: Keep your slices thin for even cooking.
• Forgetting to Preheat the Wok: This can lead to uneven cooking.
• Using Too Much Oil: Wok cooking requires surprisingly little oil because it’s all about fast, high-heat cooking.

Chicken and Bell Pepper Noodles Serving Suggestions

For the best taste, here’s what to pair with Chicken and Bell Pepper Noodles:

• With a Side: Serve with a simple side salad or steamed dumplings.
• Garnishing: Top with sesame seeds or chopped peanuts for added texture.
• Drink Pairing: A nice jasmine tea or a light beer complements this dish well.

Storing and Reheating Leftovers

1. Storing: Store leftovers in an airtight container in the refrigerator for up to 3 days.
2. Reheating: Reheat in a hot wok or skillet, adding a splash of water if needed to loosen the noodles.

The Bottom Line

Chicken and Bell Pepper Noodles offer a delightful burst of flavors in every bite, providing a wholesome and satisfying meal that’s quick to prepare.

The ease of using minimal ingredients and straightforward cooking methods makes this a dish you’ll come back to time and again.

Try it out and share your experiences or any tweaks you made. Your feedback means a lot to me!

For more delicious wok pan recipes, stay connected with Kit Yum.

Print