One-Pan Beef and Kale Stir-Fry Recipe

I’m very happy to share with you one of my favorite recipes: Beef and Kale Stir-Fry. Originating from the depths of traditional Chinese cuisine, stir-fry dishes have always been loved for their simplicity, speed, and flavor.

What’s special about this Beef and Kale Stir-Fry is its combination of tender beef and nutrient-rich kale, making it both delicious and healthy. Using a wok pan enhances the flavors and texture, and provides a healthier cooking method as it requires minimal oil and retains the nutrients in the ingredients.

Wok cooking allows for high-temperature quick cooking, which sears in flavors while maintaining the crunch and nutritional value of the vegetables.

Ingredients Needed

Here’s everything you need to prepare Beef and Kale Stir-Fry:

• 500g beef sirloin, thinly sliced
• 1 bunch fresh kale, stems removed and leaves chopped
• 2 tbsp soy sauce
• 1 tbsp oyster sauce
• 1 tbsp hoisin sauce
• 1 tbsp vegetable oil
• 1 medium onion, thinly sliced
• 2 cloves garlic, minced
• 1 inch fresh ginger, minced
• 1 red bell pepper, sliced
• 2 green onions, chopped
• 1 tbsp cornstarch mixed with 2 tbsp water (optional for thickening)
• Salt and pepper, to taste

Substitutions and Variations:

• Substitute chicken or tofu for beef for a different protein.
• Use spinach or bok choy if you can’t find kale.
• Add a touch of chili paste for a spicy kick.

Preparation Steps

First, let’s prepare the ingredients. This should take around 15-20 minutes.

1. Slice the beef sirloin thinly against the grain to ensure it remains tender.
2. Remove the tough stems from the kale and chop the leaves.
3. Slice the onions and bell pepper, mince the garlic and ginger, and chop the green onions.

Prepping the Wok:

1. Heat your wok over medium-high heat. It’s ready when a drop of water evaporates in seconds.
2. Add the vegetable oil and let it heat up.

Beef and Kale Stir-Fry Cooking Instructions

Now, let’s move on to the cooking process. This step-by-step guide will help you achieve perfect results in around 15 minutes:

1. Step 1: Add the sliced beef to the hot wok. Cook for 2-3 minutes until browned but not fully cooked through. Remove the beef from the wok and set aside.
2. Step 2: In the same wok, add a little more oil if needed. Add the minced garlic and ginger. Sauté for about 30 seconds until fragrant.
3. Step 3: Add the sliced onions and bell pepper to the wok. Stir-fry for 3-4 minutes until they start to soften.
4. Step 4: Add the chopped kale to the wok. Stir-fry for another 3-4 minutes until the kale is wilted.
5. Step 5: Return the beef to the wok. Add the soy sauce, oyster sauce, and hoisin sauce. Toss everything together until well coated.
6. Step 6: If you prefer a thicker sauce, pour in the cornstarch mixture. Stir until the sauce thickens slightly. Season with salt and pepper to taste.
7. Step 7: Add the chopped green onions and give it a final stir. Cook for another 1-2 minutes.

Essential Note: Be careful not to overcook the vegetables to maintain their nutrient content and crisp texture.

See more: Crispy Chinese Salt and Pepper Tofu

Tips and Tricks for Better Results

Cooking stir-fry can be simple if you follow these tips:

• High Heat: Always cook stir-fry over high heat. It creates a wonderful sear on the meat and crisps the veggies.
• Prep Everything First: Have all the ingredients prepared before you start cooking to ensure a smooth process.
• Uniform Cutting: Cut all ingredients into similar sizes to ensure even cooking.
• Avoid Overcrowding: If you overcrowd the wok, ingredients will steam rather than stir-fry.

Common Mistakes to Avoid:

• Avoid cooking over low heat, which can make ingredients soggy.
• Don’t add wet ingredients directly; ensure everything is well-drained to keep the stir-fry crisp.
• Don’t overcook the beef; it will continue cooking when added back to the wok.

Beef and Kale Stir-Fry Serving Suggestions

Here are some ideas to make the most out of your Beef and Kale Stir-Fry:

• Rice or Noodles: Serve over steamed rice or noodles for a complete meal.
• Garnish: Add sesame seeds or a splash of lime juice before serving for extra flavor.
• Side Dish: Pair with a simple side salad or some steamed veggies.

Storing and Reheating Leftovers:

• Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in a wok over medium heat or in the microwave. Add a splash of water or broth to maintain moisture.

The Bottom Line

Beef and Kale Stir-Fry is a quick, delicious, and nutritious meal that anyone can make. Using a wok pan, you’ll achieve a healthier dish with vibrant flavors and perfect textures.

Try your hand at this recipe and enjoy a wholesome meal with your family. I’m excited to hear how it turns out for you! Don’t forget to share your experience and any tweaks you made to the recipe.

For more delicious wok pan recipes, stay connected with Kit Yum.

Print