Chinese Ginger Fish
Chinese Ginger Fish is a classic recipe that brings together succulent fish fillets, aromatic ginger, and a savory sauce. Originating from China’s coastal regions, this dish has a truly unique flavor profile.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Chinese
- Diet: Gluten Free
Ingredients
Scale
- 500g fish fillets (white fish like cod or halibut)
- 2 tablespoons soy sauce
- 1 tablespoon rice wine (or dry sherry)
- 1 tablespoon oyster sauce
- 1 tablespoon corn starch
- 1/4 teaspoon white pepper
- 2 tablespoons vegetable oil
- 3 cloves garlic (minced)
- 1 thumb-sized piece of ginger (julienned)
- 2 spring onions (sliced)
- 1 red chili (sliced, optional)
- 1/2 cup chicken broth
- 1 teaspoon sesame oil
Substitutions and Variations:
- Fish: Use salmon or tilapia if preferred.
- Rice Wine: Substitute with white wine vinegar.
- Oyster Sauce: Can be substituted with hoisin sauce for a different flavor twist.
- Vegetable Oil: Olive oil or sunflower oil can be used.
Instructions
- Step 1: Start by heating the wok on medium-high heat. Once hot, add 1 tablespoon of vegetable oil.
- Step 2: Add the fish pieces to the wok and sear each side for about 2 minutes until they turn golden. Transfer the fish to a plate and set aside.
- Step 3: In the same wok, add the remaining vegetable oil. Stir in the minced garlic and julienned ginger, cooking until fragrant (around 1 minute).
- Step 4: Add the spring onions and optional red chili. Stir-fry for another minute.
- Step 5: Return the fish to the wok. Gently stir to combine with the aromatics.
- Step 6: Pour in the chicken broth and bring to a boil. Reduce the heat and let it simmer for 2-3 minutes, allowing the fish to absorb the flavors.
- Step 7: In a small bowl, mix corn starch with a bit of water to make a slurry. Add this to the wok and stir gently until the sauce thickens.
- Step 8: Add a teaspoon of sesame oil for an extra layer of flavor. Give it a final stir and remove from heat.
Notes
Be gentle while stirring the fish to avoid breaking the pieces.
Nutrition
- Serving Size: 1 Serving
- Calories: 250
- Sugar: 1g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 50mg
Keywords: Chinese Ginger Fish
Find it online: https://kityum.com/chinese-ginger-fish/