Chinese Lamb Stir Fry: Perfect Wok Pan Recipe for Dinner
I’m really excited to share with you one of my absolute favorite dishes – Chinese Lamb Stir Fry. Originating from the rich culinary traditions of China, this dish is a unique combination of tender lamb and vibrant vegetables, all brought together with delicious seasonings.
Why you’ll love this recipe:
It’s incredibly flavorful, easy to prepare, and perfect for a balanced diet. Plus, cooking in a wok means you use less oil, making it a healthier option compared to other frying methods.
See more: Spicy Thai Basil Shrimp
Ingredients Needed
Here are the essential ingredients for the Chinese Lamb Stir-Fry:
- 500g lamb shoulder, thinly sliced
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp hoisin sauce
- 1 tbsp sugar
- 2 cloves garlic, minced
- 1 thumb-sized piece of ginger, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 medium onion, sliced
- 100g snow peas
- 2 spring onions, chopped
- 2 tbsp vegetable oil
- 1 tbsp sesame oil
- 1 tsp cornstarch mixed with 2 tbsp water (optional for thickening)
- Salt and pepper to taste
Substitutions and Variations:
- Vegetable oil can be substituted with peanut oil for a richer flavor.
- You can use beef or chicken instead of lamb.
- For a vegetarian version, replace lamb with tofu.
Preparation Steps for Chinese Lamb Stir Fry
Preparing the Ingredients: First, ensure your ingredients are ready.
- Thinly slice the lamb shoulder, ensuring even pieces for quick cooking.
- Mix soy sauce, oyster sauce, hoisin sauce, sugar, minced garlic, and ginger in a bowl.
- Slice the red and yellow bell peppers and the onion. Trim the ends of the snow peas. Chop the spring onions.
Prepping the Wok:
- Ensure your wok is clean and dry.
- Preheat your wok on high heat for about 2 minutes before adding oil to ensure it distributes heat evenly.
Cooking Instructions
Now, let’s get to the cooking process.
- Heat the Wok: Add 2 tbsp of vegetable oil and 1 tbsp of sesame oil to the preheated wok.
- Cook the Lamb: Add the sliced lamb to the wok and stir-fry on high heat for 3-4 minutes until browned and almost cooked through.
- Remove the Lamb: Take the lamb out of the wok and set aside. This prevents overcooking.
- Stir-Fry Vegetables: Add the onion, cooking for 1-2 minutes until slightly tender. Add bell peppers and snow peas, stirring constantly for another 2-3 minutes.
- Combine Ingredients: Return the lamb to the wok. Pour in the sauce mixture and stir well.
- Thicken the Sauce: If you prefer a thicker sauce, add the cornstarch and water mixture. Stir until the sauce thickens slightly.
- Final Touches: Season with salt and pepper to taste. Add chopped spring onions just before turning off the heat for added freshness.
Essential Note: Use high heat when cooking with a wok. This ensures quick cooking and retains the flavors and textures of the ingredients.
Tips and Tricks for Perfect Chinese Lamb Stir Fry
Here are some of my tips and tricks for perfect results every time:
- Even Slicing: Ensure lamb is sliced thinly and evenly for uniform cooking.
- High Heat: Always use high heat when cooking with a wok to sear the ingredients nicely.
- Stir Constantly: Keep stirring to prevent burning and to ensure even cooking.
- Quick Prep: Have all ingredients prepped and ready before starting because the cooking process goes quickly.
- Avoid Overcrowding: Don’t overcrowd the wok. Cook in batches if necessary.
Serving Suggestions
Chinese Lamb Stir Fry pairs wonderfully with simple sides:
- Steamed Rice: A staple to soak up the delicious sauce.
- Noodles: Stir-fried noodles can complement the dish nicely.
- Vegetable Sides: Add a side of steamed or stir-fried greens for extra health benefits.
Storing and Reheating Leftovers:
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in a wok or a pan over medium heat. Add a splash of water to help restore some of the sauce’s consistency.
The Bottom Line
Chinese Lamb Stir Fry is straightforward and very rewarding. This dish combines rich flavors with nutritious ingredients, making it a perfect option for weeknight dinners.
I would like you to try this recipe and share your experience. Cooking with a wok is not only efficient but also enhances the flavors in a unique way. Enjoy your meal!
For more delicious wok pan recipes, stay connected with Kit Yum.
PrintChinese Lamb Stir Fry
I’m really excited to share with you one of my absolute favorite dishes – Chinese Lamb Stir Fry. Originating from the rich culinary traditions of China, this dish is a unique combination of tender lamb and vibrant vegetables, all brought together with delicious seasonings.
- Prep Time: 20 minutes
- Cook Time: 12 minutes
- Total Time: 32 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Stir-Fry
Ingredients
- 500g lamb shoulder, thinly sliced
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp hoisin sauce
- 1 tbsp sugar
- 2 cloves garlic, minced
- 1 thumb-sized piece of ginger, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 medium onion, sliced
- 100g snow peas
- 2 spring onions, chopped
- 2 tbsp vegetable oil
- 1 tbsp sesame oil
- 1 tsp cornstarch mixed with 2 tbsp water (optional for thickening)
- Salt and pepper to taste
Substitutions and Variations:
- Vegetable oil can be substituted with peanut oil for a richer flavor.
- You can use beef or chicken instead of lamb.
- For a vegetarian version, replace lamb with tofu.
Instructions
- Heat the Wok: Add 2 tbsp of vegetable oil and 1 tbsp of sesame oil to the preheated wok.
- Cook the Lamb: Add the sliced lamb to the wok and stir-fry on high heat for 3-4 minutes until browned and almost cooked through.
- Remove the Lamb: Take the lamb out of the wok and set aside. This prevents overcooking.
- Stir-Fry Vegetables: Add the onion, cooking for 1-2 minutes until slightly tender. Add bell peppers and snow peas, stirring constantly for another 2-3 minutes.
- Combine Ingredients: Return the lamb to the wok. Pour in the sauce mixture and stir well.
- Thicken the Sauce: If you prefer a thicker sauce, add the cornstarch and water mixture. Stir until the sauce thickens slightly.
- Final Touches: Season with salt and pepper to taste. Add chopped spring onions just before turning off the heat for added freshness.
Notes
Use high heat when cooking with a wok. This ensures quick cooking and retains the flavors and textures of the ingredients.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 1000mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 80mg
Keywords: Chinese Lamb Stir Fry