Healthy Stir-Fried Baby Corn with Chicken: Easy Wok Pan Recipe

Stir-Fried Baby Corn with Chicken is a delightful dish that hails from Asian cuisine. This recipe combines tender chicken pieces and crisp baby corn, resulting in a balanced and flavorful meal. What’s unique about this recipe is its utilization of a wok pan, which ensures even cooking and locks in flavors.

I’m very happy to share this stir-fried baby corn with chicken recipe with you because it’ll show just how easy and delicious healthy cooking can be. A wok pan is ideal for this recipe as it requires minimal oil while maintaining high heat for quick and nutritious results.

Also see: Easy Spicy Beef and Broccoli Noodles

Ingredients Needed

Here are the essential ingredients you’ll need for Stir-Fried Baby Corn with Chicken:

• 300g boneless chicken breast, thinly sliced
• 200g baby corn, cut into bite-sized pieces
• 1 medium onion, thinly sliced
• 2 garlic cloves, minced
• 1 red bell pepper, thinly sliced
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon hoisin sauce
• 1 tablespoon cornstarch (mixed with 2 tablespoons water)
• 1 tablespoon sesame oil
• 2 tablespoons vegetable oil
• Salt and pepper to taste
• Optional: Green onions or cilantro for garnish

Substitutions and Variations

• Chicken: Sub with tofu or shrimp for different protein sources.
• Baby Corn: Feel free to use broccoli, snap peas, or carrots for variety.
• Soy Sauce: Tamari can be used for a gluten-free option.

Preparation Steps

The first step to any successful cooking session is preparation. Here’s how to prepare your ingredients:

Slicing and Dicing:

• Slice the chicken breast into thin strips.
• Cut baby corn into bite-sized pieces.
• Thinly slice onion and bell pepper.
• Mince the garlic.

Marinating the Chicken:

• Combine chicken slices with 1 tablespoon soy sauce and a pinch of pepper.
• Let it marinate for at least 15 minutes to absorb the flavors.

Prepping the Wok:

• Ensure your wok pan is clean and dry.
• Heat the wok on high heat for a couple of minutes before adding oil.

Cooking Instructions

Let’s dive into the cooking steps for Stir-Fried Baby Corn with Chicken. This process should take about 20 minutes from start to finish:

1. Preheat the Wok: Heat the wok over high heat until smoking slightly. Add 1 tablespoon of vegetable oil and swirl to coat.
2. Stir-Fry the Chicken: Add marinated chicken slices into the wok. Stir-fry for about 5-7 minutes until the chicken is fully cooked. Remove chicken from the wok and set aside.
3. Cook the Vegetables: Add another tablespoon of vegetable oil to the wok. Toss in garlic and stir-fry for 30 seconds until aromatic. Add onion, bell pepper, and baby corn, stirring continuously for about 4-5 minutes.
4. Combine Chicken and Vegetables: Return the cooked chicken to the wok. Mix well with the vegetables.
5. Add Seasonings: Pour in soy sauce, oyster sauce, and hoisin sauce. Stir to coat the ingredients evenly.
6. Thicken the Sauce: Add the cornstarch slurry to the wok. Stir until the sauce thickens, about 1-2 minutes.
7. Finish Up: Drizzle sesame oil and give it a final toss. Season with salt and pepper to taste.

Essential Note: Be sure to keep everything moving in the wok to prevent sticking and ensure even cooking.

Tips and Tricks For Stir-Fried Baby Corn with Chicken

Achieving the best results requires some know-how. Here are a few guidelines, tips, and tricks:

• High Heat: Always use high heat while cooking with the wok to achieve a good sear.
• Oil Quantity: Use a minimal amount of oil to avoid a greasy dish.
• Prep Work: Have all ingredients prepped before starting as stir-frying is a quick process.
• Avoid Overcrowding: Cook chicken in batches if necessary to avoid steaming rather than searing.

Stir-Fried Baby Corn with Chicken Serving Suggestions

To round out your meal, consider these serving suggestions:

• Sides: Serve with steamed jasmine rice or stir-fried noodles.
• Garnish: Top with sliced green onions or fresh cilantro for added flavor.
• Accompaniments: Pair with a light soup or fresh salad.

Storing and Reheating Leftovers

• Storing: Place leftovers in an airtight container and refrigerate for up to 3 days.
• Reheating: Reheat in a wok or skillet over medium heat until hot throughout.

The Bottom Line

Making Stir-Fried Baby Corn with Chicken is both simple and rewarding. This dish not only introduces vibrant flavors but also offers a healthier meal option thanks to the wok pan’s efficient cooking.

Don’t forget to try this recipe at home, and feel free to share your experience with friends and family. Enjoy the delicious combination of chicken and baby corn that I know you’ll love!

For more delicious wok pan recipes, stay connected with Kit Yum.

Print